Start Your Journey!
Massage therapy is known to after the circulation of blood, reduce tension, stimulate and sedate your body as well as healing tissue. Massage therapy is an art and a science where touch is the core ingredient. Whether you’ve received a massage before or you’re new to the procedure, SafeCare is your place to develop a healthy habit that will care for your health and wellness.
Contact us today!
Before seeing a massage therapist here are some things you can do in preparation. Make sure that you are clean before going in. massage. One should not be under the influence of non-medical drugs or alcohol and should not eat before hand. As for side effects, there typically isn't any except for being more alert and relaxed.
There are many different types of massage therapy out there waiting for you to discover. If you’re having trouble with anything listed or are just really stressed out be sure to see a massage therapist. Going to get one will leave your mind, body and soul happy. Click here to get more tips on how to get the most out of your massage.
What is a Message Therapy?
Massage therapy is a variety of techniques which are used to manipulate soft body tissue and manipulate muscles to improve the wellbeing or health of a person. This is the oldest health care practice in history and is more than 4,000 years old. Scientific massage therapy was introduced in the united states in the 1850’s. The first clinics were opened after the Civil War in the US. Massage therapy did have a fallout but made a return in the 1960’s and is now one of the most popular forms of healing.
3 Tips to Finding a Massage Therapist
The more clients a therapist has worked with, the more likely they will be intuitive. They will also be more likely to have a better understanding of anatomy and physiology since they have worked on more bodies, which in turn, may make their work more effective. Do the research, its worth it!
Some therapists prefer to give a deep tissue massage coupled with a no pain no gain approach. While others may use a more gentle approach to bodywork, using the body’s natural ability to heal itself without using force. It’s good to know your own preferences and align them with your therapist.
Ultimately, the best way to find out if a therapist is to your liking is to book a session and give them a try! Keep in the back of your mind that you may not necessarily need to go through a full hour massage to try them out! Try asking for a 30-minute session to see how they do! You could always extend it after!
Medical News – Sports Medicine
Pneumothorax: Causes, symptoms, and treatment
on June 27, 2017 at 1:00 pm
Pneumothorax occurs when air gets in between the lung and the chest wall, causing the lung to collapse. Learn more about its diagnosis and outlook. […]
Cycling to work could make your day less stressful
on June 22, 2017 at 3:00 pm
If, like many people, you are a victim of workplace stress, a new study suggests that cycling to work instead of driving could help to diminish this. […]
Teens get as much physical activity as 60-year-olds, study shows
on June 19, 2017 at 7:00 am
Teenagers might get less physical activity than previously believed, according to a new study by researchers from the Johns Hopkins University. […]
How can exercise improve body image?
on June 18, 2017 at 7:00 am
A new study examines the psychological effects of a single exercise session on young women and shows how working out can make us feel stronger and thinner. […]
How does the brain respond to a single bout of exercise?
on June 17, 2017 at 7:00 am
A new review examines the data available on the neurochemical, cognitive, and behavioral effects of a single session of physical activity. […]
Metabolic syndrome: An hour of resistance training per week may cut risk
on June 15, 2017 at 2:00 pm
New research reveals that under 1 hour per week of resistance exercise, independent of aerobic exercise, is tied to lower risk of metabolic syndrome. […]
Six sciatica stretches for pain relief
on June 14, 2017 at 1:00 pm
Sciatica can be an uncomfortable symptom of back, pelvis, or hip problems. In this article, we look at stretches which can help manage the pain. […]
Study reveals neurological mechanism in concussions
on June 12, 2017 at 4:00 pm
New research shows how blows to the head cause swellings in the neurons' axons, providing insights into how different-aged neurons process concussions. […]
Best exercises and postures for ankylosing spondylitis
on June 10, 2017 at 10:00 am
Following an exercise routine can help people with ankylosing spondylitis manage their symptoms and slow the progression of the condition. […]
Exercising with bronchitis: Is it safe?
on June 10, 2017 at 7:00 am
In this article, learn about exercise and lung health. What are the considerations and precautions for exercising with acute and chronic bronchitis? […]
Competitive football players have superior vision, study suggests
on June 9, 2017 at 1:00 pm
The visual abilities of competitive football players are substantially better than those of healthy non-athletes, according to the first-ever comprehensive assessment of visual function in English... […]
Running multiple marathons does not increase risk of atherosclerosis
on June 8, 2017 at 7:00 am
Running multiple marathons does not increase the risk of atherosclerosis, according to research published in the European Journal of Preventive Cardiology. […]
Extensor tendonitis: Causes, recovery, and prevention
on June 5, 2017 at 6:00 pm
In this article learn about extensor tendons and what causes extensor tendonitis. What are the symptoms? How is it diagnosed and treated? […]
Buckle fractures: Risk factors and recovery
on June 2, 2017 at 7:00 am
Common in children, buckle fractures occur when one side of a bone bends rather than breaking. In this article, learn about the symptoms and treatment. […]
No motivation to exercise? Focus less on intensity, and more on happiness
on May 29, 2017 at 7:00 am
New research suggests that focusing less on the intensity of physical activity and more on happiness and success may boost women's motivation to exercise. […]
Bouldering may help to treat depression
on May 29, 2017 at 7:00 am
Bouldering is not only good for physical health, but mental health, too. New research has found that the sport may help to reduce symptoms of depression. […]
Low physical activity increases risk of bladder, kidney cancer
on May 25, 2017 at 2:00 pm
A new study investigates the link between chronic physical inactivity and the risk of developing bladder cancer and kidney cancer. […]
Fitness trackers accurately measure heart rate but not calories burned, study finds
on May 25, 2017 at 1:00 pm
Millions of people wear some kind of wristband activity tracker and use the device to monitor their own exercise and health, often sharing the data with their physician. But is the data accurate? […]
Chronic anabolic steroid use may damage heart, arteries
on May 23, 2017 at 7:00 am
Long-term anabolic-androgenic steroid use may reduce the heart's ability to pump blood throughout the body, according to new research in the American Heart Association's journal Circulation. […]
Another reason to exercise: Burning bone fat - a key to better bone health
on May 22, 2017 at 1:00 pm
It's a fat-burning secret anyone interested in bone health should know. For the first time, UNC School of Medicine researchers show that exercising burns the fat found within bone marrow and offers... […]
Smokers with low muscle mass may be likelier to die
on May 22, 2017 at 7:00 am
A new study finds a correlation between a loss of chest muscle mass and death risk among smokers with and without chronic obstructive pulmonary disease. […]
Weekly steroids strengthen and repair muscles
on May 18, 2017 at 7:00 am
Weekly doses of glucocorticoid steroids, such as prednisone, help speed recovery in muscle injuries, reports a new Northwestern Medicine study. […]
Just 14 days of physical inactivity can raise risk of chronic disease
on May 17, 2017 at 7:00 am
Get up and get moving! New research finds that just 2 weeks of physical inactivity can lead to metabolic changes that increase the risk of chronic disease. […]
A leisurely walk can boost mood, psychological well-being
on May 13, 2017 at 7:00 am
There may be no need to hit the gym to boost your psychological well-being; new research suggests that a simple leisurely stroll should do the trick. […]
Jogging for 30 minutes per day could slow cellular aging by 9 years
on May 11, 2017 at 3:00 pm
Get your running shoes on; a new study finds that jogging for 30 to 40 minutes on 5 days per week could reduce biological aging by 9 years. […]