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Massage therapy is known to after the circulation of blood, reduce tension, stimulate and sedate your body as well as healing tissue.Â Massage therapy is an art and a science where touch is the core ingredient. Whether you’ve received a massageÂ before or you’re new to the procedure, SafeCare is your place to develop a healthy habit that will care for your health and wellness.
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Before seeing a massage therapist here are some things you can do in preparation. Make sure that you are clean before going in. massage. One should not be under the influence of non-medical drugs or alcohol and should not eat before hand. As for side effects, there typically isn't any except for being more alert and relaxed.
There are many different types of massage therapy out there waiting for you to discover. If you’re having trouble with anything listed or are just really stressed out be sure to see a massage therapist. Going to get one will leave your mind, body and soul happy.Â Click here to get more tips on how to get the most out of your massage.
What is a Message Therapy?
Massage therapy is a variety of techniques which are used to manipulate soft body tissue and manipulate muscles to improve the wellbeing or health of a person. This is the oldest health care practice in history and is more than 4,000 years old. Scientific massage therapy was introduced in the united states in the 1850âs. The first clinics were opened after the Civil War in the US. Massage therapy did have a fallout but made a return in the 1960âs and is now one of the most popular forms of healing.
3 Tips to Finding a Massage Therapist
The more clients a therapist has worked with, the more likely they will be intuitive. They will also be more likely to have a better understanding of anatomy and physiology since they have worked on more bodies, which in turn, may make their work more effective. Do the research, its worth it!
Some therapists prefer to give a deep tissue massage coupled with a no pain no gainÂ approach. While others may use a more gentle approach to bodywork, using the body’s natural ability to heal itself without using force. It’s good to know your own preferences and align them with your therapist.
Ultimately, the best way to find out if a therapist is to your liking is to book a session and give them a try! Keep in the back of your mind that you may not necessarily need to go through a full hour massage to try them out! Try asking for a 30-minute session to see how they do! You could always extend it after!
Medical News – Sports Medicine
Dementia: New WHO prevention guidelines evaluate 12 risk factors
on May 18, 2019 at 7:00 am
The WHO have recently released a new set of guidelines around strategies for dementia prevention, in which they evaluate potential interventions. [â¦]
More women risking heart health through lack of exercise
on May 17, 2019 at 2:00 pm
New research examines the patterns of physical activity among women in the United States who also have a form of cardiovascular disease. [â¦]
What to know about calories and body fat
on May 14, 2019 at 8:00 pm
A pound of body fat contains approximately 3,500 calories. A calorie is a measurement of energy, and to lose weight, a person must consume fewer than they burn. Learn more here. [â¦]
Do we have the wrong idea about the global obesity 'epidemic?'
on May 12, 2019 at 7:00 am
To date, experts have seen urbanization trends as a key driver of the global obesity 'epidemic,' but a major new study now challenges that assumption. [â¦]
Depression: Exercise may reduce symptoms but not in women
on May 11, 2019 at 7:00 am
A recent study concludes that while exercising often relieves symptoms of depression in men, it may not be as effective for women. [â¦]
Physical fitness might protect against lung and bowel cancers
on May 8, 2019 at 4:00 pm
A big study links higher fitness to lower risk of lung and colorectal cancer and higher fitness before diagnosis to better odds of surviving the diseases. [â¦]
Muscle-building protein shakes may threaten health
on May 3, 2019 at 7:00 am
A recent study in mice warns that 'overloading' on the amino acids that popular protein shakes contain may lead to health problems and shorten lifespan. [â¦]
Pain at big toe joint: Everything you need to know
on May 2, 2019 at 12:00 am
There are many possible causes of pain at the big toe joint, including osteoarthritis, gout, and injuries. This pain can sometimes make it difficult for a person to walk, but most underlying causes are treatable. Learn more about pain at the big toe joint, including treatment, prevention, and when to see a doctor. [â¦]
Does it matter what time of day you exercise?
on April 29, 2019 at 7:00 am
Two new mouse studies suggest that exercise may affect metabolism differently in the evening than in the morning due to the circadian rhythm. [â¦]
Is drinking cold water bad for a person?
on April 26, 2019 at 12:00 am
Drinking enough water is vital to health and good bodily functioning. However, some research suggests that the temperature of water when a person drinks it is also important. Here, we discuss whether cold water can be bad for health and if there are any risks or benefits of drinking cold water vs. warm water. [â¦]
Exercises and stretches for hip pain
on April 25, 2019 at 6:00 am
There are many possible causes of hip pain. However, gently stretching and exercising the hips can often help relieve this pain. In this article, we describe 14 hip exercises that can strengthen the muscles, restore mobility, and ease pain. [â¦]
Increased muscle power may prolong life
on April 21, 2019 at 10:00 am
A first-of-its-kind study finds that increased muscle power, rather than muscle strength, can significantly prolong life for seniors. [â¦]
More evidence that being active extends life
on April 20, 2019 at 10:00 am
A recent study concluded that 'regardless of age, sex, or starting fitness level,' increased physical activity of any type reduces overall mortality risk. [â¦]
What are the nutritional benefits of peanuts?
on April 18, 2019 at 5:00 pm
Peanuts are a high-protein, nutrient-rich snack. Raw peanuts and peanut butter are especially good for a person's health. In this article, we look at the nutritional profile and benefits of peanuts. [â¦]
Torn rotator cuff: Everything you need to know
on April 16, 2019 at 12:00 am
A torn rotator cuff can cause significant pain and limit the movement of the shoulder and arm. Learn about the causes, symptoms, and treatment options here. [â¦]
What to know about hamstring tendonitis
on April 11, 2019 at 12:00 am
Hamstring tendonitis is a swollen or injured hamstring tendon. Symptoms include pain in or near to the knee joint. The type of treatment will depend on the severity of the tendonitis, but certain exercises may help. Learn more about hamstring tendonitis here. [â¦]
What to eat on a high-protein diet
on April 9, 2019 at 7:00 pm
Many people adopt a high-protein diet to try to lose weight. Healthful foods that are high in protein include lean meats, nuts, quinoa, and fish. Learn more about the high-protein diet here. [â¦]
Tips to increase stamina
on April 8, 2019 at 7:00 pm
Methods of increasing stamina include meditation, exercise, and consuming caffeine. Stamina can help prevent physical fatigue and enhance mental focus. Learn more about boosting stamina here. [â¦]
List of the best full-body exercises
on April 5, 2019 at 6:00 pm
The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about how to do these exercises here. [â¦]
How to begin intermittent fasting
on April 5, 2019 at 2:00 am
Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal plans. Learn about possible side effects and who should not fast. [â¦]
Causes and treatment of finger pain
on April 1, 2019 at 6:00 pm
Finger pain can result from a minor injury and will usually get better with self-care. However, severe, worsening, or recurring pain may indicate a more serious injury or underlying condition. Learn more about the causes and treatment of finger pain here. [â¦]
How 1 hour of brisk walking can benefit people with osteoarthritis
on April 1, 2019 at 2:00 pm
A new study investigates the impact of 1 weekly hour of moderate-to-vigorous physical activity on disability in people with knee osteoarthritis. [â¦]
Causes and treatment of foot cramp
on March 30, 2019 at 4:00 am
There are several possible causes of foot cramps, including overexercising, nutrient deficiencies, and dehydration. In this article, we explore the causes of foot cramps and their treatments. [â¦]
Possible reasons weight loss is not working
on March 30, 2019 at 12:00 am
Efforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but making no dietary changes, for example. Learn more here. [â¦]
What to know about cupping therapy
on March 29, 2019 at 4:00 am
Cupping therapy involves placing cups on the body and creating suction. Benefits include pain relief and sports recovery. There are also some potential side effects, such as nausea and headaches. Learn more here. [â¦]