Orlando Auto Injury Doctor – Dealing with Stress
Orlando Auto Injury Doctor: Dealing wth Stress
If you’ve ever been in an automobile accident, you know that even a minor one is frightening and stressful. There may be injuries, insurance claims, and the mere sudden act of the accident can leave emotional harm for years to come. Safecare Docs is Orlando Auto Injury Doctor Network here to help you with both physical and mental stress.
PTSD, or Post Traumatic Stress Disorder, isn’t something that only occurs in soldiers. According to the National Center for PTSD, 9% of motor vehicle accident survivors develop PTSD after being involved in a motor vehicle accident. Initially, after an accident, you experience shock. Accidents happen so suddenly, there’s little time to prepare for the impact. The shock can linger for several days as you try to make sense of what happened and are still afraid even though the accident is over. Car accidents happen suddenly and can give its victims a feeling of helplessness that remains after the event as well.
Anger may set in, especially if the other driver was at fault. This irritability may surface in how you react and treat others who may not have even been involved in the accident. You may simply take your frustrations out on others.
If you were to blame for the accident or felt that you could’ve done something to avoid it, you may feel guilt and shame. You may go over and over in your mind the different things that you could have done and this can lead to helplessness and depression.
Many people experience increased anxiety after an accident. Over time, the symptoms of anxiety will usually subside, but in the meantime, you may experience increased worrying, restlessness, sleep problems, difficulty concentrating, wanting to socially withdraw, confusion, and unwanted thoughts.
Often, time heals these wounds, but there are some steps you can take to help ease your emotional difficulties after and accident. Safecare Docs Orlando Auto Injury Doctor Network helps with both the physical and mental healing.
Breathing exercises. Regulated breathing exercises can help to relax both your mind and body and can help you sleep as well.
Relaxation exercises. Slow movement exercises such as basic yoga routines can help you to mentally and physically relax.
Talk to someone. This doesn’t have to be a therapist. Talking to a friend or family member will help comfort you. Talking to someone that was in the accident with you may be particularly helpful and you may find they’re going through the same thing.
Eat balanced meals. Eating healthy foods will help to keep your moods even. Sugary and processed foods can make you experience mood swings.
Return to your normal routine. Getting things back to normal can work wonders on your mental health. It’s important not to overdo it and work excessively to avoid thinking about the accident, however.
Get plenty of sleep. Getting enough sleep is always key to good mental health. It’s common to have difficulty sleeping after a car accident, but incorporating relaxation and breathing exercises should help.
Avoid caffeine, alcohol, drugs, and nicotine. Any mood-altering drug should be avoided. They may feel good and help you forget, but it’s a temporary relief and doesn’t help to deal with the problem.
Get help. If you don’t feel like you’re getting your mind back to normal, call a professional who can help you understand and deal with the trauma.
Everyone deals with trauma in different ways. What causes one person great anxiety, may not affect another person at all. It’s important to understand that emotional issues after a motor vehicle accident are normal and help is always available to those who need help moving on. At Safecare Docs, Orlando Auto Injury Doctor, we’ll make sure you get the help you need.